Which Vitamin Deficiency Causes Hair Loss (किस Vitamin की कमी से बाल झड़ते हैं) | (In HINDI)

Which vitamin deficiency causes hair loss? Do you suffer from hair loss? Do you want to know if any nutrient or vitamin deficiency can cause hair loss?

So let’s see which minerals & vitamins deficiencies cause hair loss.

1) Vitamin B family. There are many vitamins that come under the vitamin B family. The ones that play a role in hair loss are vitamin B-5 or pantothenic acid, vitamin B- 6 or pyridoxine, vitamin B-7 or biotin, vitamin B9 or folate & vitamin B12.

These vitamins play an important role in hair growth. A deficiency of these vitamins can cause hair loss. Vegetarian foods like milk, curd, paneer, cheese, dairy products, whole grains, cereals, especially wheat, jawar, bajra, maize, soybean, green vegetables, sweet potatoes, mushrooms, fruits, dry fruits, are great sources of vitamin B. Non veg foods like eggs, chicken, mutton & seafood are sources of Vit B.

2) Vitamin E: Vitamin E is a fat-soluble vitamin that prevents free radical damage. Free radicals are highly reactive & can damage your DNA, RNA & proteins. It also improves blood circulation. That is why vitamin deficiency can cause hair loss. Vit E mainly comes from vegetable oils like sunflower oil, soybean oil & corn oil. All types of nuts, mainly peanuts & all green vegetables including broccoli, spinach & avocados.

3) Vitamin A: This is important for the development & maintenance of skin, teeth, bones & hair. Vitamin A deficiency can make your hair dull & dry. Vitamin A is a powerful antioxidant. Consuming excess vitamin A can also cause hair loss. Vegetables, orange, pumpkins, sweet potatoes, have a good concentration of vitamin A. Cod liver oil & beef liver is also main sources of vitamin A.

4) Vitamin D: Vitamin D helps to maintain the calcium & phosphorus levels in the body & strengthens hair follicles. Research proves that vitamin D plays an important role in the growth of hair. Dairy products & eggs are good sources of vitamin D. Cow milk, mushroom, cereals, also have vitamin D. Vitamin D2 is found in vegetables & vitamin D3 is synthesized by the sun.

5) Iron: Iron deficiency is a very common nutritional deficiency, which limits the oxygen supply & causes reduced blood circulation to the scalp as well. This causes hair loss. This promotes hair growth. In non-veg food, red meat, liver, kidney, shellfish, eggs, chicken, are the main sources of iron. In the vegetarian food, green leafy vegetables, peas, peanuts, broccoli, jaggery, spinach & dry fruits & iron-fortified cereals have a high concentration of iron.

6) Magnesium: They play an important role in metabolic reactions & support hair growth. A magnesium deficiency may cause weakness & hair loss.

7) Omega-3 Fatty acids: This is one of the essential fatty acids. But this is not synthesized in or body & that is why you should include fish, cod liver oil, oysters & salmon in our diet. Vegetarian sources include flaxseeds, walnuts, kidney beans & soybean oil. They give our hair volume & prevent inflammation that causes hair loss.

8) Zinc: This is a trace element which aids in cellular replication & protein production. This improves hair growth, especially in certain types of hair loss. The dietary source for zinc is mainly in non-vegetarian food like red meat, shellfish, seafood, & eggs. In vegetarian foods, dals, whole grains, beans, cashew nuts, almonds, pumpkin seeds & legumes are important sources of zinc.

9) Selenium: This is an essential nutrient that is mainly found in spinach, eggs & chicken. Selenium improves immunity & aids in the production of enzymes that stimulate hair growth. Selenium also has antioxidant properties that control free radical damage. It also helps to maintain your hormone levels & promotes hair growth. Non-vegetarian food- seafood, chicken, eggs & pork. In vegetarian foods, beans, peas, nuts, soy products,& dry fruits, have a high concentration of selenium.

10) Protein: Protein stimulates hair growth & hair is mainly made of a protein called keratin. So if you have a protein deficiency, then your hair will become weak & start breaking. It will be difficult for new hair to be formed & the existing hair will start falling as well.

What kind of doctor treats hair loss?

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वीडियो देखने के लिए धन्यवाद Which Vitamin Deficiency Causes Hair Loss (किस Vitamin की कमी से बाल झड़ते हैं) | (In HINDI)

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47 thoughts on “Which Vitamin Deficiency Causes Hair Loss (किस Vitamin की कमी से बाल झड़ते हैं) | (In HINDI)

  1. Sir please bacho ko kaun sa vitamin supplements de taki unkey hair or skin ache Ho jaye meri daughter k hair ki growth nahi Ho rahi voice 15 year ki h please help me doctor

  2. Sir ustraa Ka hair growth vitalizer market me bahot sell ho raha he positive reviews ke sath….so please sir aap ustraa ke hair growth vitalizer pe ak video bnaye…. request he

  3. Mere channel per video dekho trust me …. hairtransplant ki jarurat nahi padegi jinke 50% gaye hai unke bhi kaafi had tak aajyenge mene khud apne uper treatment kiya with no side effect … result dekho purana mera…ek suscribe ker dena bro …me next video se apne uper dubara treatment kerne wala hu iss baar sab apke samne must see mi video

  4. Sir please finastride ke side effects ke baare mein video banayie mai use kiya aur mere nipples ke samne white milk nikalne laga and there are sources that finastride causes breast cancer in mens please sir ispe video banayie my age 22 M

  5. Sir please tell me jab mai minoxidile use karta hu 5% then turant mujhe saans lene me aur heart beat tej hoti hai to kya karna chahiye mujhe my age is 17 year 8 month

  6. Sir.. kya egg white ko scalp m lagane se sach mein hair follicles strong banti h kya aur baalon ka texture improve hota h kya?

  7. sir propylene glycol in minoxidil 5% is good or bad some brands have this ajd some other brands dont have this pleae tell us

  8. Hi..sir, my age is 25 years..mere hair curly hair, aur mere balo me bahot hi dandruff hai, aur hairfall bahot din se Chau hai, Mai apke videos dekhta hu, but proper trika Konsa kru.. I'm very confuse & nervous..plz give me some instructions..!

  9. Sir i i hve loosing 30-50 hair everyday white white bulb on end of hair without any changes no paches shows and my hiair growth is normal is that any serious issue i. M late night sleeping 😴

  10. Sr🙏 mujhe 31 age Mera bal bhi bahut jad rahi hai mein Baal straightening ki thi ho karke 1 year hua abhi Baal bahut chal rahi hai kya Karu sr kaun sa medicine leneka bolo sr🙏

  11. Sir please make a details video hairtranspant between existing hair without damaging it, to make it thik from thin, and all question related it shock loss, the chances regrow of the original hair after the shock loss etc, please sir

  12. Sir mai 1 month se minoxidil 5% use kr rha hu or kab teak use karna hai
    Sir kya 6 month ke baad minoxidil chorne se hair fall to nahi hoga

  13. Sir kya dermarollar karna hairloss ki cause ho samta hain?
    Mene 1mm dermarollar se mera temple main rolling kiya tha but mojhe lagta hain rolling karne se aur bhi bal jadh gaye…
    Please give me a solution to grow back my hair

  14. Sir , mereko pichle 3-4 month se hair loss ho raha hai and mujhe pichle 4 years se stomach mein pain, stomach mein Jalan , in digestion , constipation ka problem hai to kya ae stomach ki bimari se mujhe hair loss ho raha hai ?😢

  15. Sat shri akal sir ,sir mere hair white ho rahe hai eyebrow ke vi mai 33 age ki hu sir plz koi solutoin bataye

  16. Sir..plzz explain about the leech oil or jonh oil…
    It is really helpful for regrowth.plzz clear the doubt

  17. Mre hair 12 Saal ki Umar se white hote h Baal mujhe do prblm hui thi us time mujhe leucorrhoea Hona shuru hua tha us time or mujhe cold hua tha bhut plz btaye ye wjh ho skti h mre Baal na Kuch jad se Baal white hore h or Kuch na jad se or na niche se nhi bich m se colour ajeeb hora h plz btye

  18. Sir i bought an1mm dermaroller by mistake. So my qst is can i use it in my hairline for grow and thik hair?
    Please ans me sir

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